So Emotional

“I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do.”– Edward Everett Hale

Emotional intelligence—sometimes referred to as emotional quotient or EQ—is the ability to recognize and manage both your own and other’s emotions. Two researchers, Peter Salavoy and John Mayer, developed the concept in the 1990s, and used it to define and improve communication within marriages.

Over time, it’s become clear how emotional intelligence is critical to maintaining relationships in their various iterations, including those we foster in the business world. The concept is of such interest to employers that it’s being researched extensively to gain a better understanding of its impact on leadership and success. (Data shows EQ is the number one predictor of performance. You can see my Forbes article on that topic here.)

Emotional intelligence is more important than ever right now, because it feels a little bit like we’re living in a world under siege. It’s not just about the threat (and reality) of this specific virus. We’re all operating under new pressures. Millions of people have had to change how they function at work and are trying to juggle personal and professional obligations in a world that’s no longer compartmentalized. Millions more have lost their jobs or businesses entirely because of forced closures. How will they pay their bills?

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Present Tense

“Blessed is the season which engages the whole world in a conspiracy of love.” – Hamilton Wright Mabie

As the temperatures fall, and I begin to see the skeletons of the trees and the frost diamonds sparkling in the morning sun, I welcome the idea of a warm wood stove, and quiet evenings spent with family and friends. This can be the most peaceful time of year, if you allow yourself the freedom to enjoy it.

I realize that may be easier said than done. This month, I did some research on the holiday season and discovered that 62% of people say their stress and anxiety is “elevated” this time of year. I think the biggest reason for that is increased responsibilities; we’re stretching ourselves even further physically, mentally, and financially to meet the demands of the season. You can see my Forbes article that addresses that idea here.

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An Ounce of Stress Prevention

There’s some really interesting research out there on stress and the physical, emotional and mental toll it takes on us. You’re not the only one feeling it’s effects: up to 90% of doctor’s visits are now for stress-related issues.

As I poured through information on life’s most stressful circumstances, it seemed a large number of them fall into three specific categories, and that’s what I’ve written about this month in Forbes: how to reduce common types of stress and feel better.

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In De-Stress

There is more to life than increasing its speed. – Mahatma Gandhi

This week, I have an article published over on Forbes.com about ways to relieve stress in the workplace. I’d love it if you’d hop over there and have a read.

Just click here!