Heavy Lifting

I recently published an article in Forbes titled “How to Cultivate Mental Toughness In Uncertain Times”. I hadn’t put up a blog about it until now because I’ve spent the last couple of weeks thinking about this concept and how it applies all through our lives.

The primary reason I focused on this topic to begin with was that I was hearing from so many friends about how precarious they feel their balancing act is during these weeks of social distancing. People are facing brand-new professional, financial, relationship and parenting challenges—all at once, on a large scale—and it’s taking a toll.

No doubt about it, quarantine has turned many of our lives upside down. I think, however, that we have to be very careful and not forget that in the midst of all this, people are also experiencing hardships that have absolutely nothing to do with this virus, or quarantine. They’re dealing with past traumas, new illnesses, and losses of all kinds.

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So Emotional

“I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do.”– Edward Everett Hale

Emotional intelligence—sometimes referred to as emotional quotient or EQ—is the ability to recognize and manage both your own and other’s emotions. Two researchers, Peter Salavoy and John Mayer, developed the concept in the 1990s, and used it to define and improve communication within marriages.

Over time, it’s become clear how emotional intelligence is critical to maintaining relationships in their various iterations, including those we foster in the business world. The concept is of such interest to employers that it’s being researched extensively to gain a better understanding of its impact on leadership and success. (Data shows EQ is the number one predictor of performance. You can see my Forbes article on that topic here.)

Emotional intelligence is more important than ever right now, because it feels a little bit like we’re living in a world under siege. It’s not just about the threat (and reality) of this specific virus. We’re all operating under new pressures. Millions of people have had to change how they function at work and are trying to juggle personal and professional obligations in a world that’s no longer compartmentalized. Millions more have lost their jobs or businesses entirely because of forced closures. How will they pay their bills?

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Merry and Bright

Winter is my least favorite season. There. I’ve said it.

I love the holidays, but I really sort of despise winter. I guess we’re not technically there yet—the winter solstice is still a couple of weeks away—but someone apparently forgot to tell the local weather. It’s utterly convinced that the season has arrived.

What that means in the Pacific Northwest is grey skies, fog… and rain. Lots and lots of rain, for months on end. Until recent years, I’d spent most of my life in sunny climates, and I don’t think I appreciated the sunshine enough. I can tell you, it’s not something I take for granted now.

Today there’s been a constant thrum of rain that has all but washed away the noise of the outside world. Without any background sounds from music or television, the only things to be heard are the clicks of my keyboard and a steady musical plink as drops hit the roof’s metal flashings.

And it’s dark. Why is it so dark at 4:30 in the afternoon?

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Change of Pace

Lean on me, when you’re not strong”. – Bill Withers

As some of you may know, or have gathered from previous postings, I’ve had a fun medical year with a broken foot that ended up needing surgery back in September. I am on my feet and walking around now, but I’m still having trouble with mobility and tend to move at what feels like a snail’s pace.

Last week, a friend and I attended an event that turned out to be much larger than I had anticipated. As a result, parking was at a premium, and we wound up in a spot a couple of blocks away.

When we got out of the car, I apologized in advance for the fact it would be slow going, even over such a short distance. Without missing a beat, my friend looped her arm through mine and said “There’s no hurry. We’ll take as much time as you need”.

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Present Tense

“Blessed is the season which engages the whole world in a conspiracy of love.” – Hamilton Wright Mabie

As the temperatures fall, and I begin to see the skeletons of the trees and the frost diamonds sparkling in the morning sun, I welcome the idea of a warm wood stove, and quiet evenings spent with family and friends. This can be the most peaceful time of year, if you allow yourself the freedom to enjoy it.

I realize that may be easier said than done. This month, I did some research on the holiday season and discovered that 62% of people say their stress and anxiety is “elevated” this time of year. I think the biggest reason for that is increased responsibilities; we’re stretching ourselves even further physically, mentally, and financially to meet the demands of the season. You can see my Forbes article that addresses that idea here.

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Character Study

The better you know yourself, the better your relationship with the rest of the world. – Toni Collette

My son is in his first term of college and is taking a career class that is helping him narrow down career options based on his interests and personality. It’s a pretty brilliant idea, actually. I wish I’d done something similar in my first year of college; perhaps I’d have realized that my chosen career wasn’t a good fit for me and changed tracks.* Instead, I had to figure it out the hard way in my 20’s, when I finally started to realize what I was good at, and what I enjoyed.

I don’t suppose I’m the only one who missed the mark on understanding certain things about myself as I established my adult identity, but I got so many things wrong. There really should be some sort of “adulting” certification, and personality testing should be a mandatory component.

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Be Reasonable!

I came to parenting the way most of us do – knowing nothing and trying to learn everything.- Mayim Balik

The teen years. You just start to feel like you’re settling into this parenting thing, and then all the rules change. Overnight, it becomes a balancing act of keeping your kids safe while still allowing them enough independence to learn, grow and become fully-functioning adults.

Sometimes it feels like things are moving a mile a minute, and you wish life would just slow down. But that’s not how it works… for them, or for you. This is when your children get a crash course in the dynamics of relationships, and what it takes to maintain (or destroy) them.

I think that’s why a lot of parents agonize over “dating policies” for their children. For good or ill, we know that the romantic entanglements of youth provide lessons they’ll carry over into adulthood, and we want so desperately to provide the right guidance.

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