There’s some really interesting research out there on stress and the physical, emotional and mental toll it takes on us. You’re not the only one feeling it’s effects: up to 90% of doctor’s visits are now for stress-related issues.
As I poured through information on life’s most stressful circumstances, it seemed a large number of them fall into three specific categories, and that’s what I’ve written about this month in Forbes: how to reduce common types of stress and feel better.
I’m not going to tell you to take a bath or go do yoga, although these things are wonderful and I’m a big fan of them myself. What I’m suggesting is a change in perspective and habits that will not just relieve stress, but actually prevent it from taking hold to begin with.
You can read the article here: https://www.forbes.com/sites/womensmedia/2019/10/01/how-to-reduce-3-types-of-stress-and-feel-better-now/#3765b0d6777b