An Ounce of Stress Prevention

There’s some really interesting research out there on stress and the physical, emotional and mental toll it takes on us. You’re not the only one feeling it’s effects: up to 90% of doctor’s visits are now for stress-related issues.

As I poured through information on life’s most stressful circumstances, it seemed a large number of them fall into three specific categories, and that’s what I’ve written about this month in Forbes: how to reduce common types of stress and feel better.

I’m not going to tell you to take a bath or go do yoga, although these things are wonderful and I’m a big fan of them myself. What I’m suggesting is a change in perspective and habits that will not just relieve stress, but actually prevent it from taking hold to begin with.

You can read the article here: https://www.forbes.com/sites/womensmedia/2019/10/01/how-to-reduce-3-types-of-stress-and-feel-better-now/#3765b0d6777b

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